Many expectant mothers in Hawaii have used the Webster Technique to relieve pain and discomfort they’ve experienced during pregnancy as well as deal with other issues. But, what exactly is it? How does it work? Can it really turn a breech baby? You can get the answers to all of these questions. Find out right […]
Hip injuries can come in the form of acute injuries, like Muscle Strain, Sprains, Contusions or Fractures; Overuse Injuries, such as Bursitis, Tendinitis and Stress Fractures; or Degenerative Injury due to conditions like Arthritis. While surgical repair or hip replacement may be unavoidable under some circumstances, many hip injuries can be treated efficiently with non-invasive
May is STROKE month……Here is some easy information we should all be aware of to recognize a stroke happening. Every second counts, so knowing these signs could make the vital difference in someone’s life. Maybe even yours.
Do you forget to slow down and breath right? Here’s a nice article to help you slow down and do it right: Tummo Breathing 101
Fitting in Health: Breathing 101 on mindbodygreen.com Read More »
We all know vitamins are good for our bodies, perhaps you are even a regular vitamin-taker, but did you know that the quality of vitamins you consume makes a huge difference on their effectiveness? A multivitamin with more ingredients than your body can absorb, or should absorb, may actually have reverse effects on your health!
It’s no secret that we all need calcium. We have probably all been told to “eat our vegetables” while growing up. Now, as adults and possibly with kids of your own, it turns out that Mom really did know best and those veggies are important to your health. Surprisingly, one of the vegetables that is
Calcium: Important Facts About Supplements And Other Sources Read More »
Here are some simple stretches for your upper body that are easy to incorporate into your daily routine: Shoulder Shrug: Sit straight up with your shoulders relaxed. As you inhale, squeeze your shoulders up toward your ears. Hold this position for several seconds. As you exhale, relax your shoulders. Repeat this 5-10 times. Neck Stretch:
Sometimes getting regular chiropractic adjustments aren’t enough. Occasionally a person will experience pain that doesn’t stay away with an adjustment. You might feel relief immediately after your adjustment – but soon the pain returns. One cause for this is tight or strained muscles. And no matter how many adjustments you receive, they may not hold
As we all know, sun protection is an important part of living here in Hawaii. There are two basic rules of sun protection; always wear sunblock and know your sunscreen. However, what most people don’t realize is that many sunscreens contain ingredients that may either be harmful to us or don’t offer sufficient protection. According
