We all know vitamins are good for our bodies. Perhaps you're even a regular vitamin-taker.
But did you know that the quality of vitamins you consume makes a huge difference in their effectiveness?
For example, a multivitamin with more ingredients than your body can absorb, or should absorb, may actually have reverse effects on your health!
One of the multivitamins we use in our office is called Catalyn.
It’s a vitamin made from 'whole food' ingredients, which means it is consists of actual fruits and vegetables, rather than from man-made nutrients.
It also means that it contains all the enzymes and cofactors that are in foods.
This is important because the effectiveness of vitamins on your body is drastically altered when vitamins are separated from their enzymes.
Catalyn supports the physiological and biological processes of your body. In addition, all the ingredients used in Catalyn are Certified Organic!
So, what are some of the ingredients in Catalyn that can help you?
Living in Hawaii, we all know we have to take special care of our skin to protect it from sun damage.
Catalyn helps by providing you with needed Vitamin A, which works as an antioxidant and is vital for new cell growth.
It also contains equally essential Vitamin C to support the growth and repair of skin tissue and cells.
Catalyn is essential to the overall health of your heart as well, as it promotes healthy circulation, aids in moderating homocysteine levels and helps your heart maintain a normal rhythm.
Last, but certainly not least, Catalyn helps your metabolism. Who doesn’t love a healthy metabolism?
That benefit comes from the Vitamin B complex in Catalyn that supports energy metabolism -- the metabolism of fats, proteins, and carbohydrates.
Furthermore, it promotes imortant immune and nervous system function.
A multivitamin is a good plan for anyone, but we encourage you to research the quality before deciding on one.
If you're unsure, give us a call - (808) 834-8662 - to learn more about how Catalyn can benefit you.
Medically reviewed by Robert Anderson, D.C.
Licensed Hawaii chiropractor since 2000
Last medically reviewed: July 2026
