October 2010

Here are some simple stretches for your upper body that are easy to incorporate into your daily routine: Shoulder Shrug: Sit straight up with your shoulders relaxed.  As you inhale, squeeze your shoulders up toward your ears.  Hold this position for several seconds.  As you exhale, relax your shoulders.  Repeat this 5-10 times. Neck Stretch: […]

Sometimes getting regular chiropractic adjustments aren’t enough.  Occasionally a person will experience pain that doesn’t stay away with an adjustment. You might feel relief immediately after your adjustment – but soon the pain returns. One cause for this is tight or strained muscles.  And no matter how many adjustments you receive, they may not hold