What Is Flexion Distraction?

Gentle Chiropractic Method for Relieving Your Neck & Back Pain

Flexion Distraction is a treatment commonly used specifically to relieve your back, neck, arm and leg pain, as well as improve your mobility. How is it done?

The patient lies on a specially constructed table, which both stretches and gently bends your spine so adjustments can be made where needed.

The chiropractor then applies pressure on the area(s) of your spine that are creating your discomfort.

This is especially effective if you have back pains that severely affect your life, but do not require surgery.

Flexion Distraction is:

  • Very safe
  • Painless
  • Non-Invasive
  • Uses gentle adjustments. No ‘cracking’.
  • Usually a very relaxing experience

Though some relief can come quickly, this requires a certain number of treatments, depending on where your pain is centered and its severity.

Other Conditions Flexion Distraction Treats

In addition to relieving the many varieties of physical pain that result from accidents or injuries, this is also effective for treating such conditions as:

  • Degenerative disc disease
  • Headaches
  • Some types of Back Pain
  • Fibromyalgia
  • Back pain from pregnancy
  • and, in some cases, Osteoporosis 

along with many other ailments.

Is this the Right Chiropractic Treatment For You?

Ultimately, the chiropractor will determine whether this is the right approach for your personal health needs after learning more about your condition and other factors.

The important thing is to know that this is one of the tools available if it is right for you – and your chiropractor is skilled in applying it.

Contact us today to learn more about Flexion Distraction and whether it’s right for you. Or learn more now about our Chiropractic Treatments & Services.

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Medically reviewed by Robert Anderson, D.C.
Licensed Hawaii chiropractor since 2000
Last medically reviewed: July 2026

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