Hip Injuries and Treatments

Posted on February 9th, 2013

Hip Injuries and Treatments Hip injuries can come in the form of acute injuries, like muscle strain, sprains, contusions or fractures; overuse injuries, such as bursitis, tendinitis and stress fractures; or degenerative injury due to conditions like arthritis. While surgical repair or hip replacement may be unavoidable under some circumstances, many hip injuries can be … Continue reading Hip Injuries and Treatments

May is Stroke Month

Posted on May 10th, 2012

May is STROKE month……Here is some easy information we should all be aware of.

Catalyn Benefits For You

Posted on November 29th, 2011

We all know vitamins are good for our bodies, perhaps you are even a regular vitamin-taker, but did you know that the quality of vitamins you consume makes a huge difference on their effectiveness? A multivitamin with more ingredients than your body can absorb, or should absorb, may actually have reverse effects on your health! … Continue reading Catalyn Benefits For You

Holiday Stress and Your Health

Posted on October 26th, 2010

Stress can be caused by a very long list of factors and with the holiday season just around the corner, stress levels can be elevated.  Stress is not just for adults, but can and often does affect children as well.  When you are stressed your immune system does not function as well.   At this … Continue reading Holiday Stress and Your Health

More on Stretching…..Upper Body

Posted on October 23rd, 2010

Here are some simple stretches for your upper body that are easy to incorporate into your daily routine: Shoulder Shrug: Sit straight up with your shoulders relaxed.  As you inhale, squeeze your shoulders up toward your ears.  Hold this position for several seconds.  As you exhale, relax your shoulders.  Repeat this 5-10 times. Neck Stretch: … Continue reading More on Stretching…..Upper Body

Remember….You Need to Stretch Too!

Posted on October 8th, 2010

Sometimes getting regular chiropractic adjustments aren’t enough.  Occasionally a person will experience pain that doesn’t stay away with an adjustment.  You might feel relief immediately after your adjustment but soon the pain returns.  One cause for this is tight or strained muscles.  And no matter how many adjustments you receive, they may not hold because … Continue reading Remember….You Need to Stretch Too!

Is your sunscreen protecting you?

Posted on August 19th, 2010

As we all know, sun protection is an important part of living here in Hawaii.  There are two basic rules of sun protection; always wear sunblock and know your sunscreen.  However, what most people don’t realize is that many sunscreens contain ingredients that may either be harmful to us or don’t offer sufficient protection. According … Continue reading Is your sunscreen protecting you?